Tuesday, May 4, 2010
Reverse Aging...Is it really possible?
My answer to this question would be YES!!! Based on everything that I have read, and all that Iam personally experiencing!!
First of all, reversing the aging process is possible because the body is designed to heal and repair itself.....along with the aid of proper nutrition. There are 2 vital materials which are needed , energy and raw material....
These are needed to maintain our cells proper function.
The body is made up of cells, and all cells are living.
All living things need food! What we eat or don't eat is the biggest contributor to the aging process!
Cells die and replace themselves at various intervals, so to understand anti-aging, you need to know that when a cell replaces itself it has 3 options...........
1) DEGENERATION-When a cell replaces itself with a weaker cell-this will happen if the body doesn't have the right nutritional foods-
2) SAME CELL REPLACEMENT-This happens when a cell replaces itself with the same strenghth cell, but this means that the body doesn't improve-considered to have a chronic condition
3) REGENERATION-When your cells replace themselves with a stronger and better cell. This will happen only if the cell has an abundance of energy and the right raw materials-This is the place where reverse aging takes place...
In order for your cells to regenerate and reverse the aging process, you must eat the food that contributes to regeneration and not to degeneration.
So check out the list of foods that are causing you to age because they weaken and toxify your cells:
HOMOGINZED MILK AND CHEESE
GENITCALLY MODIFIED FOOD(ABOUT 50% OF ALL SOY AND CORN)
FOODS WITH LEVELS OF MERCURY-FISH
OILS THAT ARE NOT COLD PRESSED
Okay, don't freak out on me, some of you are probably saying, O man that looks like stuff I eat everyday!!
I definitely could say that of days gone by. Some might be wondering what is left to eat???
Well here is the list of foods that contribute to your optimum health and reverse aging...
FRESH GREEN VEGTABLES
RAW SEEDS OR NUTS SOAKED AND SPROUTED OR DEHYDRATED
BROWN RICE...SOAKED FOR 22 HRS (BECOMES AN ALKALINE)
BLUE GREEN ALGAE
COLD PRESSED OILS
RAW COCONUT OIL
AND OF COURSE, SOME FORM OF EXERCISE, THAT GOES WITHOUT SAYING!
So in the list of food that contributes to anti- aging there really is a lot of variety-All different types of vegtables and friuts, nuts, etc. There are so many vegan and raw cookbooks out and online, with amazing ideas of how to put together foods that increase the quality of your life and reverse the aging process. They will be a must when you make the choice to begin to eliminate the foods that are contributing to aging, sickness and disease. Also check out my blog rolls, these blogs on raw and vegan lifestyles are very helpful and informative.
These food lists are not just someones idea, they have been researched and scientifically proven.
The truth of matter is, "THE FOUNTAIN OF YOUTH" or "THE FOUNTAIN OF AGING" all comes down to you, and what you choose to eat. It's all in the regeneration of your cells!! For decades we have believed that we can do whatever we want, eat and drink what ever we want, then when we get older we can just take some vitamins and buy some expensive anti-aging, anti-wrinkle creams and abra kadabra, we look like we did in our 20's and 30's.
Just look around and you will know that isn't happening...
What a concept....reversing the signs of aging naturally instead of resorting to a plastic surgeon!!!
I have spent the last year slowly elimating all the foods that contribute to aging and sickness and disease.
It has transformed my life.....Like I continue to say...I have not been sick one day in over a year, not even a runny nose. My skin and hair definitely reflect the change I have made, I am happy, healthy and full of energy!! What more could I ask for????