Tuesday, June 26, 2012
Hail Merry!!
If you read my blog on a regular basis you know that I am a vegan/raw food eater!! And I am here to tell you that I have found the most amazing raw/vegan deserts!!! They are created by a company called Hail Merry.
The company was started in Maui and then moved to California where the owner was trained by a raw food cheif Juliano. (A dream of mine, to go to raw cheif school)!! She turned her home into a test kitchen for the Hail Merry products and then began to sell them in local natural food markets.
The products are raw vegan gluten-free. My favorite tart is the lemon, but the tarts come in chocolate
chocolate mint and chocolate almond.
There are a variety of other deserts that they offer, but I am not sure I want to try them, because once you start eating these it's hard to stop!!! I buy mine at Whole Foods, and they are so worth the $3.99 price tag!! You can also order them online at www.hailmerry.com
Don't take my word for it.....try them out for yourself and let me know what you think!!
Until next time,
Jan
Wednesday, June 20, 2012
Wear your years Proudly!
by Susan Dintino
How to wear your years proudly.
I recently saw Betty White at 89 years old, receiving a Screen Actors Guild award, and while I don’t know for sure, she doesn’t look to me as though she’s had any “work” done. Her face appears natural for her age, with lines I’m sure she earned and wears proudly. She looks like a spunky grandmother who has aged well. Old chronologically, yes, but young in the sense that she hasn’t lost her zest for life and is living it to the fullest.
I think so many people are so caught up in battling the years that they forget to enjoy them. Let’s face it: Have you ever seen a good face-lift? Not long ago, one of the women that I meet every once in a while at the gym had her back to me as we were talking about the weather. When she turned around, I gasped. Her face was pulled so tight that she had a perpetual smile, similar to the Joker in Batman.
“Wow.” That was all I could say.
“Don’t I look great?” she asked. Then she dropped the bomb: “I’d be happy to give you my doctor’s number. He is a miracle worker.”
Was I insulted? No. Would I call him? No way. I’d rather see him turn water into wine than work on my face. I just smiled and nodded in response. I couldn’t understand what she saw when she looked in the mirror. Sure, her wrinkles were gone, but I thought she’d lost all the character in her that those lines represented. She didn’t seem real anymore.
Come to think of it, I don’t recall anyone I know who’s had plastic surgery and does look better. And the movie stars I’ve seen? Suffice it to say that there’s no proof there. If these people who have money for the best end up looking like they’re wearing some kind of Mardi Gras mask, what hope is there for us mere mortals?
I may sound like I’m being too judgmental about this, and I do understand that there can be a real need for this type of surgery. If a little nip here and a little tuck there makes a woman feel better about herself, I’m all for it. What I don’t understand is the compulsion to change over and over again in an attempt to create something that just doesn’t exist. In those cases, I think it’s all about a woman’s definition of perfection, holding herself up to an image that’s impossible to achieve, and, most important, what she sees when she looks at herself in the mirror.
I discovered that I believe aging gracefully is an art not defined by face wrinkles and a chronological number. I’m embracing this part of my life with the creaky joints and, yes, those 11s on my face.
I’ll wear my years proudly. I refuse to be defined by a society that focuses on looking young at all costs. I have no intention of making an appointment with a plastic surgeon to have my face frozen, lips plumped, or anything lifted up or sucked out. My wrinkles are my badge of courage. They represent where I’ve been and I am taking them with me in this next part of my life.
What’s the diagnosis? My breasts sag, my fanny has fallen, my tummy goes out instead of in, and my cellulite . . . well, let’s just say that I’d have to buy the cream by the barrel to tighten it up. Yet all of these well-earned life-road marks are part of who I am. With the physical aging comes emotional, mental, and spiritual aging as well; and I like how far I’ve come in those respects. I’ve learned more and more each year, and I’m proud that I’m always up for trying something new.
On my last birthday, I actually bought myself a bright pink Vespa. Contrary to my husband’s ominous predictions, I haven’t killed myself on it by wrapping my bod around one of the island’s palm trees. I use it whenever I’m living in Florida. I enjoy the freedom, and although I wear a helmet that practically covers my entire body when I hit the gas, I enjoy the feeling of flying. I’m certainly not worried about wind damage to my face.
I’m soon going to be taking lessons to learn to paddleboard. My family members have all assured me that there’s no way they can envision me peacefully paddling around the island’s calm waters, but I’m determined; and when I’m determined, I can accomplish anything.
I’m grateful that I’ve been blessed to be on this planet at this time in history and have witnessed all that I have. I invite you to look at your life and all that you have to be proud of and grateful for. Remember that on the day you were born, you brought your unique and special light to this world and, as Mark Twain is reported to have said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
I think so many people are so caught up in battling the years that they forget to enjoy them. Let’s face it: Have you ever seen a good face-lift? Not long ago, one of the women that I meet every once in a while at the gym had her back to me as we were talking about the weather. When she turned around, I gasped. Her face was pulled so tight that she had a perpetual smile, similar to the Joker in Batman.
“Wow.” That was all I could say.
“Don’t I look great?” she asked. Then she dropped the bomb: “I’d be happy to give you my doctor’s number. He is a miracle worker.”
Was I insulted? No. Would I call him? No way. I’d rather see him turn water into wine than work on my face. I just smiled and nodded in response. I couldn’t understand what she saw when she looked in the mirror. Sure, her wrinkles were gone, but I thought she’d lost all the character in her that those lines represented. She didn’t seem real anymore.
Come to think of it, I don’t recall anyone I know who’s had plastic surgery and does look better. And the movie stars I’ve seen? Suffice it to say that there’s no proof there. If these people who have money for the best end up looking like they’re wearing some kind of Mardi Gras mask, what hope is there for us mere mortals?
I may sound like I’m being too judgmental about this, and I do understand that there can be a real need for this type of surgery. If a little nip here and a little tuck there makes a woman feel better about herself, I’m all for it. What I don’t understand is the compulsion to change over and over again in an attempt to create something that just doesn’t exist. In those cases, I think it’s all about a woman’s definition of perfection, holding herself up to an image that’s impossible to achieve, and, most important, what she sees when she looks at herself in the mirror.
I discovered that I believe aging gracefully is an art not defined by face wrinkles and a chronological number. I’m embracing this part of my life with the creaky joints and, yes, those 11s on my face.
I’ll wear my years proudly. I refuse to be defined by a society that focuses on looking young at all costs. I have no intention of making an appointment with a plastic surgeon to have my face frozen, lips plumped, or anything lifted up or sucked out. My wrinkles are my badge of courage. They represent where I’ve been and I am taking them with me in this next part of my life.
What’s the diagnosis? My breasts sag, my fanny has fallen, my tummy goes out instead of in, and my cellulite . . . well, let’s just say that I’d have to buy the cream by the barrel to tighten it up. Yet all of these well-earned life-road marks are part of who I am. With the physical aging comes emotional, mental, and spiritual aging as well; and I like how far I’ve come in those respects. I’ve learned more and more each year, and I’m proud that I’m always up for trying something new.
On my last birthday, I actually bought myself a bright pink Vespa. Contrary to my husband’s ominous predictions, I haven’t killed myself on it by wrapping my bod around one of the island’s palm trees. I use it whenever I’m living in Florida. I enjoy the freedom, and although I wear a helmet that practically covers my entire body when I hit the gas, I enjoy the feeling of flying. I’m certainly not worried about wind damage to my face.
I’m soon going to be taking lessons to learn to paddleboard. My family members have all assured me that there’s no way they can envision me peacefully paddling around the island’s calm waters, but I’m determined; and when I’m determined, I can accomplish anything.
I’m grateful that I’ve been blessed to be on this planet at this time in history and have witnessed all that I have. I invite you to look at your life and all that you have to be proud of and grateful for. Remember that on the day you were born, you brought your unique and special light to this world and, as Mark Twain is reported to have said, “Age is an issue of mind over matter. If you don’t mind, it doesn’t matter.”
Susan Dintino is an author, motivational speaker and radio-show host who embraces the opportunity to reach out to a multitude of people in a way that blends humour with the life lessons she's learned along the way.
I read this the other day and just wanted to pass it along!! No matter if you agree or disagree with her, find your passion, what makes you truely happy in this life, and begin living it!!! Until we find our passion in life, we are just helping other people live theirs!!
Until next time,
Jan
I read this the other day and just wanted to pass it along!! No matter if you agree or disagree with her, find your passion, what makes you truely happy in this life, and begin living it!!! Until we find our passion in life, we are just helping other people live theirs!!
Until next time,
Jan
Friday, June 15, 2012
1:1:1
I get a newsletter from a Yoga Instructor named Dave Romanelli. He had a great post this morning, called 1:1:1, that I wanted to share.....
Jonathan Safran Foer writes, “I regret that it takes a life to learn how to live.” It seems like we all have to go through so many lessons, trials, and struggles. Does it ever end? Just when you think you have got it figured out, the Universe lays the hammer down on you with some new conflict. But what if there was a shortcut you could take to learn quicker, evolve faster, be happier? I have stumbled upon a secret, a hidden passageway on the path to fulfillment. I want to share it with you. I call it 1:1:1 1 Day. 1 Moment. 1 Person
. Every day... ...no matter how busy you might be... ...make the time to savor 1 moment... ...and engage in 1 meaningful connection with another human being. That's it. Just try it. Trust me on this one. *****
Yesterday I was walking in my local park in NYC, and saw a man in a wheelchair feeding the squirrels. I see him almost every morning. But never have I thought to stop and say something. He saw me standing at a distance and started telling me about all the squirrels clamoring for his peanuts. I hesitated...but then remembered 1:1:1. I approached him. He told me how one such squirrel was courageous enough to crawl onto his lap. He pointed out another that was pregnant. He knew the young squirrels based on their behavior, the older ones based on their scars and cuts... And then he told me how he lost his home, lived in a shelter, was not allowed to plug appliances into the electrical sockets as the shelter was strict about saving energy.
I introduced myself. His name was Eric. He proceeded to tell me about his back pain, loneliness, and everyday struggles. I left saying “Have a nice day.” He responded “I’ll try” as if to say that “nice days” don’t come often in his world. I will see Eric again. Our paths cross almost everyday. There will be opportunities to help Eric. But yesterday, Eric helped me. I left that encounter feeling more grateful for my most basic freedoms... ...like the use of my legs, the keys to my home, and the ability to plug any appliance into any electric socket any time of any day. After meeting Eric, the trajectory of my day changed dramatically and the events that ensued could turn out to have a significant impact on my life. *****
Sometimes, we forget that every human life is a vast constellation of memories, friendships, dreams, and defeats. And it takes a certain kind of courage, a certain type of combustion to bust loose from the familiarity of your own existence... ...and enter the mysterious atmosphere of another human being. Maybe you already have this courage to stay connected with humanity, not in the way of Facebook, but in the way of reaching out and once a day, diving into another’s heart. And if so, you know way better than me that... ...buried in the stories of strangers like Eric in the wheelchair, we can find the keys unlocking our mysteries, the sparks shedding light on our revelations. ****
The Bhagavad Gita shares the idea that the Universe will only take a step toward you, if you first take a step toward the Universe. So consider that the funky dude in the wheelchair, or the random girl in the elevator, or the strange old woman who could use your assistance crossing the street... ...maybe just maybe...they have something to share...something you need to know in your soul's directive on earth.
As Einstein said, "Nothing happens until something moves."
Until next time,
Jan
Jonathan Safran Foer writes, “I regret that it takes a life to learn how to live.” It seems like we all have to go through so many lessons, trials, and struggles. Does it ever end? Just when you think you have got it figured out, the Universe lays the hammer down on you with some new conflict. But what if there was a shortcut you could take to learn quicker, evolve faster, be happier? I have stumbled upon a secret, a hidden passageway on the path to fulfillment. I want to share it with you. I call it 1:1:1 1 Day. 1 Moment. 1 Person
. Every day... ...no matter how busy you might be... ...make the time to savor 1 moment... ...and engage in 1 meaningful connection with another human being. That's it. Just try it. Trust me on this one. *****
Yesterday I was walking in my local park in NYC, and saw a man in a wheelchair feeding the squirrels. I see him almost every morning. But never have I thought to stop and say something. He saw me standing at a distance and started telling me about all the squirrels clamoring for his peanuts. I hesitated...but then remembered 1:1:1. I approached him. He told me how one such squirrel was courageous enough to crawl onto his lap. He pointed out another that was pregnant. He knew the young squirrels based on their behavior, the older ones based on their scars and cuts... And then he told me how he lost his home, lived in a shelter, was not allowed to plug appliances into the electrical sockets as the shelter was strict about saving energy.
I introduced myself. His name was Eric. He proceeded to tell me about his back pain, loneliness, and everyday struggles. I left saying “Have a nice day.” He responded “I’ll try” as if to say that “nice days” don’t come often in his world. I will see Eric again. Our paths cross almost everyday. There will be opportunities to help Eric. But yesterday, Eric helped me. I left that encounter feeling more grateful for my most basic freedoms... ...like the use of my legs, the keys to my home, and the ability to plug any appliance into any electric socket any time of any day. After meeting Eric, the trajectory of my day changed dramatically and the events that ensued could turn out to have a significant impact on my life. *****
Sometimes, we forget that every human life is a vast constellation of memories, friendships, dreams, and defeats. And it takes a certain kind of courage, a certain type of combustion to bust loose from the familiarity of your own existence... ...and enter the mysterious atmosphere of another human being. Maybe you already have this courage to stay connected with humanity, not in the way of Facebook, but in the way of reaching out and once a day, diving into another’s heart. And if so, you know way better than me that... ...buried in the stories of strangers like Eric in the wheelchair, we can find the keys unlocking our mysteries, the sparks shedding light on our revelations. ****
The Bhagavad Gita shares the idea that the Universe will only take a step toward you, if you first take a step toward the Universe. So consider that the funky dude in the wheelchair, or the random girl in the elevator, or the strange old woman who could use your assistance crossing the street... ...maybe just maybe...they have something to share...something you need to know in your soul's directive on earth.
As Einstein said, "Nothing happens until something moves."
Until next time,
Jan
Thursday, June 7, 2012
Coming Attraction
I am so excited to give my readers a litte info on some products that I have created for your face and body.
I am not completely ready to do a full on lauch, but it will be soon. I am still in the process of setting up my website and completing all of the fine details of crossing the T's and dotting the I's.
So for right now I just wanted to give you a hint of what is to come.
This is an all organic oil face wash that is changing the complextions of every person that is using it.
I get calls eveyday from the people that are in my test market. They love how their wrinkles are diminishing and their skin is glowing!! I even have men using it and enjoying the same results!!
Some of the properties of the 7 organic oils in the face wash/moisturizer are:
Anti aging properties
Not only cleans but moisturizes
Anti wrinkle
Helps with clearing acne
Skin tone balancer
Heals scars
Helps with sunburned skin
Repairs skin cells
Anti Septic
Disinfectant
Detoxifier
Antioxidants
Repairs free radical damage
Reduces dark circles
Prevents cell damage
I will keep you posted on when this will be ready for purchase.
Also I have a body oil also with the same amazing properties.
Keep checking back and I will keep everyone in the loop.
Until next time,
Jan
I am not completely ready to do a full on lauch, but it will be soon. I am still in the process of setting up my website and completing all of the fine details of crossing the T's and dotting the I's.
So for right now I just wanted to give you a hint of what is to come.
This is an all organic oil face wash that is changing the complextions of every person that is using it.
I get calls eveyday from the people that are in my test market. They love how their wrinkles are diminishing and their skin is glowing!! I even have men using it and enjoying the same results!!
Some of the properties of the 7 organic oils in the face wash/moisturizer are:
Anti aging properties
Not only cleans but moisturizes
Anti wrinkle
Helps with clearing acne
Skin tone balancer
Heals scars
Helps with sunburned skin
Repairs skin cells
Anti Septic
Disinfectant
Detoxifier
Antioxidants
Repairs free radical damage
Reduces dark circles
Prevents cell damage
I will keep you posted on when this will be ready for purchase.
Also I have a body oil also with the same amazing properties.
Keep checking back and I will keep everyone in the loop.
Until next time,
Jan
Monday, June 4, 2012
Raspberry Ketones
I ran across this video today and deceided to share it with everyone. Raspberry Ketones...
who knew that raspberries can help you burn fat and lose weight???
Take a few minutes and watch this video by Dr. Oz, it's pretty amazing. I haven't tried it yet, but I did order some to help with these last 10 lbs that I want to shed!!!
If anyone has taken this, please let me know!!
Until next time,
Jan
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