Saturday, October 17, 2009

Start where you are

The first step in starting a raw diet is DESIRE. You wouldn't be on this blog if you were not interested in finding a way to improve your health, lose some weight, look younger, and regain the energy of your youth.

So to do that-Step 2-Educate yourself with information. Don't just take my word for it.....Begin to google raw food diets, buy used books and read. If you stay on line longer than five or ten minutes on this subject, go ahead and get on Amazon and buy Natalia Rose's books, "The Raw Food Detox Diet", and "Raw Food Life Force Energy".

It doesn't matter what your diet is when you decide to begin to make the changes to move towards an all raw diet. We all start somewhere... In my opinion Natalia's books are essential for begining this raw diet journey.

Her books were the first books I bought when I made the decision to transition to raw.

What are you waiting for?-You are days away from a new you!

Desire+information+will power=A new you!

Read about it, google it, talk to a friend, and go out and do it!!!

Monday, October 12, 2009

Why Go Raw?

That sounds like a loaded question!! Actually I have been contemplating this raw food issue for quite some time. I have been a regular American eater, a vegetarian, a vegan and then back to a vegetarian. Which , by the way, I am from the south and the term vegan is not heard in normal conversation,. My husband loved telling new people that his wife was a vegan! Most people just nodded their heads and said , "Really, wow" (having no clue what he was talking about).

I have spent most of my adult life searching for a way of eating that was healthy, made me happy, and didn’t make me feel like I was suffering and being deprived. Well, low and behold, I have found what I was looking for in raw food eating.

The benifits of eating a raw diet have been so numerous, it's hard to keep track. You wake up in the morning radiant, full of energy, illuminated and rested, all in the first morning glance! Your health will improve, if you are trying to lose weight, automatic! Your skin will literally GLOW! Many would say"O, I could never eat just raw uncooked food!! "

At one time in my life I said the same thing. But I am here to give you the tools to begin your journey to what I consider the diet that will save us, remove sickness and disease, and increase longevity.

So keep checking in with Real Raw Women , and you will begin to discover the secrets of how to embody all of these wonderful treasures!